Let your memories, your emotion, your anger, your pain come up. You are Clearing. You are Ascending. You are merging multiple versions of you into this now. You are integrating many aspects of you. Let the Emotion come up, Feel it.
You are seeing the EMOTION and turning it into pure energy. You simply feel it. Don't Judge It, Just Feel It. Let it Diffuse. Don't Resist. Just Feel.
We are integrating other parts, realities. However it is old programming, it is another “you” that has not grown / learned how you have. Don’t analyze it, just integrate it, love it and allow it. You don’t need to understand it.